Blackened Fish with Steamed Spinach

Blackened Salmon Spinach
Blackened Salmon Spinach

Blackened Fish with Steamed Spinach

Skip Potter
Make this classic Louisiana spice mix at home for a quick and easy dinner. Cod or flounder also work well with this savory flavor combination.
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Course Lunch, Main Course
Cuisine American
Servings 4
Calories 186 kcal


  • 12-inch nonstick skillet


  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp sweet paprika
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • 4 halibut fillets
  • 2 tbsp olive oil
  • 1 9 oz pkg spinach
  • 1 lemon


  • In a small bowl, combine the garlic powder, oregano, thyme, paprika, cayenne pepper, and black pepper. Season with salt. Add the halibut fillets and turn to coat evenly in spice mixture.
  • In a 12-inch nonstick skillet, heat the oil on medium-high until almost smoking. Cook fillets 3–4 min. on each side, until fish flakes with a fork.
  • Meanwhile, microwave the spinach according to package directions. Season with salt and pepper. Serve fish over spinach. Cut the lemon into wedges. Squeeze lemon over spinach and fish to serve.
Keyword Blackened Salmon, Spinich

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